The term "biophilic" is derived from the word "biophilia" and centers around everything that is natural--literally, a love (philia) of life (bio). This design philosophy stems from humanity's innate affinity and need for nature. A person's overall well being includes getting enough sleep, exercise, a healthy diet, meaningful relationships, a sense of purpose and a connection to nature. This connection is particularly important during the winter months when outside activity and connection are often limited due to shorter periods of daylight. Biophilic design is a great way to bring elements of the natural world inside to help to combat winter blues. Following are six ways to bring biophilic design into your home: … [Read more...] about Six Ways to Bring Biophilic Design into Your Home
winter
Ways to Celebrate Winter Solstice with Hygge
Winter Solstice in the Northern Hemisphere typically occurs on December 21st or 22nd and is recognized as the shortest day (and longest night) of the year. As such, there is no better way to beat the winter blues than with the practice of "hygge." Hygge (pronounced hoo-gah) hails from Denmark and is a cultural practice that embraces feeling warm, cozy and safe. In fact, the Happiness Research Institute in Copenhagen claims that it is because of Danes' adherence to everything "hygge-ly" that they are rated as the happiest country in the world. Following are some tips on how to celebrate winter solstice with hygge: … [Read more...] about Ways to Celebrate Winter Solstice with Hygge