Winter Solstice in the Northern Hemisphere typically occurs on December 21st or 22nd and is recognized as the shortest day (and longest night) of the year. As such, there is no better way to beat the winter blues than with the practice of “hygge.” Hygge (pronounced hoo-gah) hails from Denmark and is a cultural practice that embraces feeling warm, cozy and safe. In fact, the Happiness Research Institute in Copenhagen claims that it is because of Danes’ adherence to everything “hygge-ly” that they are rated as the happiest country in the world. Following are some tips on how to celebrate winter solstice with hygge:
Hygge is celebrated by doing simple things such as lighting candles, baking, or spending time at home with your friends and family. Hygge goes into overdrive over winter solstice and the Christmas holiday, so December is an ideal time to embrace this lovable tradition. Jump-start your hygge practice by doing the following:
LIGHTING
The foundation of good hygge is lighting. Avoid overhead lighting and opt instead for table lamps with warm light bulbs, candles and a fire in the fireplace. If you don’t have a real fireplace, there are numerous cozy electric fireplaces that mimic the real thing and also emit heat.
FOOD
You might already know that danishes–those sweet breakfast treats we all love– originated in Denmark. That’s because Danes adore pastry, cakes and chocolate. Basically anything considered “comfort food” will be good “hygge food.” And don’t forget coffee, tea or mulled wine, which are essential hygge staples when it comes to drinks.
DECOR
When you think hygge decor, think simple and comfortable. Hygge furniture will veer towards soft and rounded with clean, non-fussy lines. It will be made from natural materials like wood, leather or wool. Plush throws and sheepskin or animal skin throws are popular. Accent pieces featuring stones, driftwood and ceramics are the decoration of choice. Anything that is vintage and/or homemade takes center stage.
INTERPERSONAL RELATIONSHIPS
The practice of hygge has as its foundation the importance of spending leisurely, quality time with small gatherings of friends and family. The mood is friendly, low-key and casual. Equality in conversation and demeanor is held in high esteem. Boasting, bragging, showing off and bringing up overly contentious topics is not hygge. But having a potluck, cooking and cleaning together, and playing long rounds of board games is definitely hygge.
WHAT’S IN A WORD
The word hygge comes from a 16th century Norwegian term which means to comofort or console. And as you might have already guessed, it is where the English word “hug” comes from. Hygge is associated with relaxation, indulgence, comfort and gratitude, and is considered a part of the Danish national character. It’s likely most of us would agree that the world needs more hygge. Fortunately, winter is the best time to jump on the hygge bandwagon and brighten up your winter days.