For most of us, August marks the last month of summer even though fall doesn’t officially begin until September 22nd. But did you know that August is also National Wellness Month? On that note, here are some ideas on healthy ways to wrap up your summer:
HEALTH LITERACY
Much of the information regarding our health can be confusing and even contradictory. Make sure to research information given to you about your health. Healthcare information changes regularly, and it’s important to stay up to date on the latest research. Ask your PCP questions about anything you don’t understand.
MENTAL WELLBEING
Like going to the dentist, addressing your mental healthcare is a vital part of your overall health. The body and the mind are inextricably linked. Mental wellbeing includes life satisfaction, optimism, self-esteem, mastery, feeling in control, having a purpose in life, and a sense of belonging and support. Professional coaching for mental wellbeing is important to overall health and achievement.
PHYSICAL ACTIVITY
Regular physical activity has been shown to reduce disease and stress, improve mental health and sleep, keep bones strong and help maintain a healthy weight. It is the silver bullet of overall self-care and can help reduce the need for daily medication. As little as 20 minutes a day of exercise can result in profound health improvements.
HEALTHY EATING
The importance of healthy, “clean” eating cannot be overstated. A healthy diet helps prevent obesity and disease. There is no one-size-fits-all when it comes to diet, but in general best practices include: avoiding fast food, avoiding refined in-a-box food, avoiding sugar, carbs and soft drinks, and eating plenty of lean protein and fresh fruits and vegetables.
GOOD HYGIENE
Good hygiene helps maintain health and prevents the spread of disease. This includes: a clean living and working environment, sanitized drinking water, handwashing, food safety practices, and taking necessary measures to help prevent the spread of disease.
MAINTAINING A HEALTHY HOME
Your home is a sanctuary and a fortress that keeps you and your family protected and able to live your best lives. August is the perfect month to go through your End-of-Summer To-Do List. Don’t let the busy days of autumn sneak up on you. It’s time to show demanding September who’s boss. Because the most rewarding thing about not procrastinating is creating peace of mind for the seasons ahead.
AVOIDING RISK
This includes: Regular doctor checkups, not using tobacco products, safe personal interactions, drinking in moderation, sun protection, using a seat belt, and wearing a helmet.
It can be easy to take good health for granted until it’s gone. When you’re not healthy, life can feel overwhelming and it’s harder to accomplish your goals. It’s true what they say: Good health is true wealth.